This quick and easy tabbouleh recipe uses quinoa instead of bulgur wheat making it gluten free. I used broccoli as the one of the base ingredients to give an extra nutrient boost.

Hummus is a delicious and nutritious dip made with cooked chickpeas. It is the king of the meze table, originating in the Middle East of Asia. It is widely made and consumed in Cyprus. Mainly consumed as a dip at the meze table.

Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.

A delicious recipe for healthy flapjacks with a twist. A sprinkle of cheeky warming spice of garam masala. High in fibre and healthy ingredients this is a great recipe to include in your recipe book for healthy snacks. The high fibre ingredients support your digestion and may help with constipation and other gut related issues. If you are struggling to improve your digestion with this healthy flapjack recipe may be a great addition to your recipe repertoire.

Fresh flavours of spring onions and fresh coriander really lift this soup up and complement nutrient-dense fresh spinach leaves. Spring time

Potato Masala is great dish to cook if you like spices and potatoes. Have you cooked this Indian dish from scratch before?

Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from

Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.

This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.

Traditional Lemon Pancakes are a big hit with my children. These contain all the goodness, are gluten-free. Easily made into dairy-free.

On pancake day it is nice to make a change from the usual flat pancakes. I am sharing with you my savoury Crepe Parmantiere recipe.

Pour the boiling water over the tea and sugar stir and let it cool. At the starter culture and scoby to the kombucha mix. Cover it.

Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.

If you have the carcass from the chicken that you have cooked for the family roast you can prepare this to make a nutritious broth.

Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.

This traditional and delicious fermented food has been associated with many health-promoting properties.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.

Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.

A traditional chicken broth recipe. Nourishing for the gut and a basic preperations for any kitchen. A good soup or stew starts with broth.