KIMCHI
Kimchi is a fermented spicy cabbage dish from Korea. It is chilli, fragrant, savoury but most importantly beneficial to gut health!
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Susan Davis
Nutritional Therapist
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Susan Davis Nutritionist
- Jul 16
- 2 min
5 Reasons To Have Food Inflammation Test
What is a food inflammation test and 5 reasons to consider having this test. Identifying foods that cause inflammation in the body can help.
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Susan Davis Nutritionist
- Jul 9
- 2 min
creatine do you need it?
what is creatine? Creatine is primarily known for its role in supporting physical performance, particularly in activities requiring short...
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Susan Davis Nutritionist
- Oct 5, 2021
- 2 min
CREAMY BUTTERNUT SQUASH SOUP
A delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.
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Susan Davis Nutritionist
- Sep 8, 2021
- 2 min
HOW DO YOU MEND A BROKEN GUT?
Do you suffer from skin issues. bloating, IBS, anxiety, depression or an autoimmune condition?
Could a leaky gut be the underlying reason?
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Susan Davis Nutritionist
- Aug 20, 2021
- 1 min
GRILLED AND FERMENTED SPRING ONIONS
Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as part of a meze.
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Susan Davis Nutritionist
- Jul 21, 2021
- 2 min
PANZANELLA
Summer calls for salads. Panzanella a Tuscan bread and tomato salad is a great summer salad to enjoy while tomatoes are at their best.
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Susan Davis Nutritionist
- Jun 13, 2021
- 2 min
SUMMER BERRY KVASS
What Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...
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Susan Davis Nutritionist
- May 28, 2021
- 2 min
DO YOU HAVE A HISTAMINE INTOLERANCE?
Do you suffer from itchy skin, eczema, irregular heart beat, Flushing red face or chest, headaches, runny nose, weepy eyes, Tiredness?
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Susan Davis Nutritionist
- May 23, 2021
- 3 min
BLUE POOP CHALLENGE
Gut transit time is a way to measure how regular you are. The blue poop challenge is getting many people to measure their gut transit time
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Susan Davis Nutritionist
- May 14, 2021
- 2 min
COLON TRANSIT TIME TEST-WITH BEETROOT!
A great way to understand your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.
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Susan Davis Nutritionist
- May 3, 2021
- 2 min
SPICED KANJI
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
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Susan Davis Nutritionist
- Apr 8, 2021
- 2 min
REFRESHING RHUBARB KVASS
#kvass #fermenteddrinks #guthealthdrinks I made rhubarb kvass recently. This is a great way to make use of the delicious pink stems. The...
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Susan Davis Nutritionist
- Apr 1, 2021
- 2 min
AMAZING HEALTH BENEFITS OF BEET KVASS
Beet Kvass is considered a health tonic. Beetroots have many proven health benefits. Liver detoxifying supports digestion, heart health
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Susan Davis Nutritionist
- Apr 1, 2021
- 2 min
BEET KVASS RECIPE
Beetroot Kvass is a delicious fermented drink. You can make this drink at home and support your gut health and digestive function.
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Susan Davis Nutritionist
- Mar 17, 2021
- 2 min
IRRESISTIBLE GLUTEN FREE RHUBARB CRUMBLE
A gluten free rhubarb crumble is a delicious seasonal, family favourite. This time of the year rhubarb is delicious.
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Susan Davis Nutritionist
- Feb 26, 2021
- 2 min
SPINACH, SPRING ONION AND FRESH CORIANDER SOUP
The fresh flavours of spring onions and fresh coriander really lift this soup up and marry well with nutrient-dense fresh spinach leaves.
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Susan Davis Nutritionist
- Feb 20, 2021
- 4 min
AGEING SKIN and menopause
Once a woman hits menopause skin elasticity can decrease by 1.5% per year, and collagen content by 2% per postmenopausal year.
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Susan Davis Nutritionist
- Feb 19, 2021
- 3 min
HEALTHY BLUEBERRY AND CARDAMOM PANCAKES WITH BLUEBERRY COMPOTE
Gluten-free healthy blueberry pancakes are easy to make and taste delicious. Ideal for a gluten-free diet and refined sugar-free.
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Susan Davis Nutritionist
- Feb 16, 2021
- 1 min
BEST GLUTEN FREE LEMON PANCAKES THAT TASTE DIVINE!
Traditional Lemon Pancakes are a big hit with my children. These contain all the goodness, are gluten-free. Easily made into dairy-free.
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