Kimchi is a fermented spicy cabbage dish from Korea. It is chilli, fragrant, savoury but most importantly beneficial to gut health!

A delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.

Do you suffer from skin issues. bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason?

Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as part of a meze.

Summer calls for salads. Panzanella a Tuscan bread and tomato salad is a great summer salad to enjoy while tomatoes are at their best.

What Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...

Do you suffer from itchy skin, eczema, irregular heart beat, Flushing red face or chest, headaches, runny nose, weepy eyes, Tiredness?

Gut transit time is a way to measure how regular you are. The blue poop challenge is getting many people to measure their gut transit time

A great way to understand your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

#kvass #fermenteddrinks #guthealthdrinks I made rhubarb kvass recently. This is a great way to make use of the delicious pink stems. The...

Beet Kvass is considered a health tonic. Beetroots have many proven health benefits. Liver detoxifying supports digestion, heart health

Beetroot Kvass is a delicious fermented drink. You can make this drink at home and support your gut health and digestive function.

A gluten free rhubarb crumble is a delicious seasonal, family favourite. This time of the year rhubarb is delicious.

The fresh flavours of spring onions and fresh coriander really lift this soup up and marry well with nutrient-dense fresh spinach leaves.

Once a woman hits menopause skin elasticity can decrease by 1.5% per year, and collagen content by 2% per postmenopausal year.

Gluten-free healthy blueberry pancakes are easy to make and taste delicious. Ideal for a gluten-free diet and refined sugar-free.

Traditional Lemon Pancakes are a big hit with my children. These contain all the goodness, are gluten-free. Easily made into dairy-free.

Savoury pancakes with healthy plant fibres are a great way to enjoy pancake day. I used my fermented vegan kimchi to create this pancake.

There are key nutrients that need to be supplemented on a vegan diet may not meet the required daily amounts needed for a healthy diet.