Susan Davis NutritionistJan 12, 20212 minKIMCHIKimchi is a fermented spicy cabbage dish from Korea. It is chilli, fragrant, savoury but most importantly beneficial to gut health!
Susan Davis NutritionistOct 5, 20212 minCREAMY BUTTERNUT SQUASH SOUPA delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.
Susan Davis NutritionistSep 8, 20212 minHOW DO YOU MEND A BROKEN GUT?Do you suffer from skin issues. bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason?
Susan Davis NutritionistAug 20, 20211 minGRILLED AND FERMENTED SPRING ONIONSFermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as part of a meze.
Susan Davis NutritionistJul 21, 20212 minPANZANELLASummer calls for salads. Panzanella a Tuscan bread and tomato salad is a great summer salad to enjoy while tomatoes are at their best.
Susan Davis NutritionistJun 13, 20212 minSUMMER BERRY KVASSWhat Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...
Susan Davis NutritionistMay 28, 20212 minDO YOU HAVE A HISTAMINE INTOLERANCE?Do you suffer from itchy skin, eczema, irregular heart beat, Flushing red face or chest, headaches, runny nose, weepy eyes, Tiredness?
Susan Davis NutritionistMay 23, 20213 minBLUE POOP CHALLENGEGut transit time is a way to measure how regular you are. The blue poop challenge is getting many people to measure their gut transit time
Susan Davis NutritionistMay 14, 20212 minCOLON TRANSIT TIME TEST-WITH BEETROOT!A great way to understand your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.
Susan Davis NutritionistMay 3, 20212 minSPICED KANJIPurple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
Susan Davis NutritionistApr 8, 20212 minREFRESHING RHUBARB KVASS#kvass #fermenteddrinks #guthealthdrinks I made rhubarb kvass recently. This is a great way to make use of the delicious pink stems. The...
Susan Davis NutritionistApr 1, 20212 minAMAZING HEALTH BENEFITS OF BEET KVASSBeet Kvass is considered a health tonic. Beetroots have many proven health benefits. Liver detoxifying supports digestion, heart health
Susan Davis NutritionistApr 1, 20212 minBEET KVASS RECIPEBeetroot Kvass is a delicious fermented drink. You can make this drink at home and support your gut health and digestive function.
Susan Davis NutritionistMar 17, 20212 minIRRESISTIBLE GLUTEN FREE RHUBARB CRUMBLEA gluten free rhubarb crumble is a delicious seasonal, family favourite. This time of the year rhubarb is delicious.
Susan Davis NutritionistFeb 26, 20212 minSPINACH, SPRING ONION AND FRESH CORIANDER SOUPThe fresh flavours of spring onions and fresh coriander really lift this soup up and marry well with nutrient-dense fresh spinach leaves.
Susan Davis NutritionistFeb 20, 20214 minAGEING SKIN and menopauseOnce a woman hits menopause skin elasticity can decrease by 1.5% per year, and collagen content by 2% per postmenopausal year.
Susan Davis NutritionistFeb 19, 20213 minHEALTHY BLUEBERRY AND CARDAMOM PANCAKES WITH BLUEBERRY COMPOTEGluten-free healthy blueberry pancakes are easy to make and taste delicious. Ideal for a gluten-free diet and refined sugar-free.
Susan Davis NutritionistFeb 16, 20211 minBEST GLUTEN FREE LEMON PANCAKES THAT TASTE DIVINE! Traditional Lemon Pancakes are a big hit with my children. These contain all the goodness, are gluten-free. Easily made into dairy-free.
Susan Davis NutritionistFeb 16, 20212 minKIMCHI PANCAKESSavoury pancakes with healthy plant fibres are a great way to enjoy pancake day. I used my fermented vegan kimchi to create this pancake.
Susan Davis NutritionistJan 31, 20215 minHow to do a vegan diet wellThere are key nutrients that need to be supplemented on a vegan diet may not meet the required daily amounts needed for a healthy diet.