Hummus is delicious and nutritious dip made with cooked chickpeas. It is the king of the meze table, originating in the Middle Middle East.

In the interview we talked about my history with food allergies and intolerances, how came to study Nutritional Therapy.

A delicious budget meal that everyone in the family will love. Frittata made with potatoes, onions, fresh herbs and eggs!

A delicious pasty to make at home with kids. Versatile and easy, Just a few fresh ingredients and filled with feta cheese and fresh parsley!

#StayHome #Cookchickpeas #WithMe 600 ml cooked chickpeas by volume or 2-3 cans of cooked drained chickpeas 1-1.5 ltr water 2-3 sticks of ...

#nutritionist #hampshire #microbiome This 73 year old retired lady contacted me in January for help with recurring urinary tract infectio...

A gluten free rhubarb crumble is a delicious seasonal and family favourite. I especially like making crumbles on a Sunday.

Porridge is a fibre rich breakfast made with oats. You can turn it into a bowl of feast with some fruit and nut butters.

Black rice is high in a antioxidant called anthocyanin. It is easy to cook, delicious and lends it self to many dishes sweet and savoury.

A melt in the mouth deliciously spicy steam baked ginger pudding. A great after dinner treat with ice cream or custard. Quick, tasty delish!

Do you get depressed during the winter months? Did you know this type of depression has a name? SAD yes you read it right and you can heal.

Kanji is a fermented probiotic drink made with carrots. You can find different varieties with spices, chilli or just plain.

Autumn is here! This calls for a warming soup to keep the cold at bay. This seasonal soup has a velvety smooth texture, nutty, creamy&yummy!

Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.

Signs and symptoms of low thyroid function are varied. Are you able to work your way through the maze? Here are the main signs and symptoms.

Fibromyalgia client that has improvement to his condition after working with my Nutritional Therapy input.

Do you often worry about getting constipated on holiday? I want to share some of my great tips to help you along to avoid this situation.

I see women with various stages of stress in my clinic from early stages of stress where they may be relying on stimulants such as sugary...

#New #followme 300 gr mashed potato 2 tablespoon tapioca flour 2 large egg whites 3 tablespoon thick coconut milk salt and pepper Additio...