Rhubarb kvass is a fermented probiotic drink. It is delicious and practical to make when rhubarb is in season. The Probiotic drink may be beneficial to gut and immune health with it's probiotic properties and organic acids.

There are natural ways to boost your mood and energy levels. I talk about these in my blog. These tips are achievable and accessible to many. Start with one and build on it to achieve your mood and energy goals.

Why do we need to consider detoxification. We are bombarded with toxins in our modern life. If your detoxification system is not working optimally you may be susceptible to accumulating harmful toxin in your body. In my blog a talk about sites of detoxification, the liver detoxification phases and nutrient and lifestyle considerations to support healthy detoxification.

Stress can have a massive impact on your wellbeing. Do you suffer from stress on an ongoing basis. How do you cope with stress?

Cauliflower is a nutritious cruciferous vegetable. It supports liver detoxification and can be cooked as a meal on its own.

fermented foods with their beneficial bacteria and yeasts support a healthy gut microbiome. Find out why fermented foods are important in your diet.

Spicy Butter Bean Dip is easy to make and versatile. Gut for gut health as it is packed with in soluble and soluble fibre.

A delicious vegan dip but also gluten free. Based on a traditional Spanish recipe of Ajo Blanco. This is traditionally a cold soup made using stale bread and almonds with olive oil, water and salt. I modified the recipe using cannellini beans and made it as dip rather than soup.

What is autism, what are my experiences with autism as a therapist and parent. How I work with autistic individuals and key nutritional, genetic and gut considerations.

Do you suffer with skin issues, bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason? A leaky gut is when your gut lining looses it's integrity allowing toxins and bacteria to migrate into the body circulation causing havoc. I write about nutritional and lifestyle factors you may consider for a healthy gut lining.

Inflammation is a natural process that occurs in the body. It involves pain and heat and can be uncomfortable. But what do you do if you have long term on-going inflammation and find it difficult to pin point the real cause? What could you do, what would you eat and drink to lower your inflammation.

This quick and easy tabbouleh recipe uses quinoa instead of bulgur wheat making it gluten free. I used broccoli as the one of the base ingredients to give an extra nutrient boost.

Do you often worry about getting constipated? I want to share some of my great tips to help you along to avoid this situation. Incorporating diet and lifestyle to can make a difference to your gut health is a great place to start.

Hummus is a delicious and nutritious dip made with cooked chickpeas. It is the king of the meze table, originating in the Middle East of Asia. It is widely made and consumed in Cyprus. Mainly consumed as a dip at the meze table.

Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.

A delicious recipe for healthy flapjacks with a twist. A sprinkle of cheeky warming spice of garam masala. High in fibre and healthy ingredients this is a great recipe to include in your recipe book for healthy snacks. The high fibre ingredients support your digestion and may help with constipation and other gut related issues. If you are struggling to improve your digestion with this healthy flapjack recipe may be a great addition to your recipe repertoire.

Susan provided me with great nutritional and lifestyle advice to help me with the healing of my gut and shoulder joint post surgery.

Nutritional therapy to eliminate bad breath by investigating the root cause.

Fresh flavours of spring onions and fresh coriander really lift this soup up and complement nutrient-dense fresh spinach leaves. Spring time

Potato Masala is great dish to cook if you like spices and potatoes. Have you cooked this Indian dish from scratch before?