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Resources & Digital Downloads


Refreshing Rhubarb Kvass
Rhubarb kvass is a fermented probiotic drink. It is delicious and practical to make when rhubarb is in season. The Probiotic drink may be beneficial to gut and immune health with it's probiotic properties and organic acids.
Susan Davis Nutritionist
Jun 113 min read
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Detoxing In Toxic Times
Why do we need to consider detoxification. We are bombarded with toxins in our modern life. If your detoxification system is not working optimally you may be susceptible to accumulating harmful toxin in your body. In my blog a talk about sites of detoxification, the liver detoxification phases and nutrient and lifestyle considerations to support healthy detoxification.
Susan Davis Nutritionist
May 275 min read
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Why Fermented Foods Are Important In Your Diet?
fermented foods with their beneficial bacteria and yeasts support a healthy gut microbiome. Find out why fermented foods are important in your diet.
Susan Davis Nutritionist
May 182 min read
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Understanding Leaky Gut: Causes, Symptoms, and Healing Options
Do you suffer with skin issues, bloating, IBS, anxiety, depression or an autoimmune condition?
Could a leaky gut be the underlying reason?
A leaky gut is when your gut lining looses it's integrity allowing toxins and bacteria to migrate into the body circulation causing havoc. I write about nutritional and lifestyle factors you may consider for a healthy gut lining.
Susan Davis Nutritionist
May 32 min read
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Struggling with Constipation? What You Need To Know
Do you often worry about getting constipated? I want to share some of my great tips to help you along to avoid this situation. Incorporating diet and lifestyle to can make a difference to your gut health is a great place to start.
Susan Davis Nutritionist
Apr 225 min read
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BEETROOT KVASS RECIPE
Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.
Susan Davis Nutritionist
Apr 173 min read
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Nutrition For Bad Breath
Nutritional therapy to eliminate bad breath by investigating the root cause.
Susan Davis Nutritionist
Apr 83 min read
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SPICED PURPLE SAUERKRAUT
This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.
Susan Davis
Feb 272 min read
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AMAZING FACTS ABOUT KOMBUCHA AND KOMBUCHA HEALTH BENEFITS!
Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it
Susan Davis Nutritionist
Feb 203 min read
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How to do a gut transit time test using beetroot?
A great way to evaluate your digestion is knowing your transit time. A simple home test can help you get an insight if your gut is moving well. Find out how you can do the gut transit time test at home and what you can use instead of beetroot and why doin the transit test is important.
Susan Davis Nutritionist
Feb 73 min read
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The Healing Powers of Chicken Broth: A Deep Dive into My Love for this Nourishing Elixir
If you have the carcass from the chicken that you have cooked for the family roast you can prepare this to make a nutritious broth.
Susan Davis Nutritionist
Jan 284 min read
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5 Reasons To Have Food Sensitivity Test
What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.
Susan Davis Nutritionist
Jan 283 min read
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HEALTH BENEFITS OF KIMCHI
Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.
Susan Davis
Jan 202 min read
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KIMCHI RECIPE
This traditional and delicious fermented food has been associated with many health-promoting properties.
Susan Davis
Jan 191 min read
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SPICED KANJI AN ANTIOXIDANT RICH FERMENTED PURPLE CARROT DRINK
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
Susan Davis Nutritionist
Jan 132 min read
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What is Probiotic Drink Kanji and How Do You Make It.
Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.
Susan Davis Nutritionist
Jan 132 min read
230
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WHAT IS BLACK RICE AND HOW TO MAKE BLACK RICE PORRIDGE
Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.
Susan Davis Nutritionist
Jan 132 min read
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How To Feel Good When You Suffer With SAD
Do you get depressed during the winter months? Did you know this type of depression has a name? SAD seasonal affective disorder.
Susan Davis Nutritionist
Jan 93 min read
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CHICKEN BROTH
A traditional chicken broth recipe. Nourishing for the gut and a basic preperations for any kitchen. A good soup or stew starts with broth.
Susan Davis Nutritionist
Dec 14, 20242 min read
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GLUTEN FREE STEAM BAKED GINGER PUDDING FOR CHRISTMAS
A melt in the mouth deliciously spicy gluten free steam baked ginger pudding. A great after dinner treat for Christmas.
Susan Davis Nutritionist
Dec 11, 20242 min read
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