What is autism, what are my experiences with autism as a therapist and parent. How I work with autistic individuals and key nutritional, genetic and gut considerations.

Do you suffer with skin issues, bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason? A leaky gut is when your gut lining looses it's integrity allowing toxins and bacteria to migrate into the body circulation causing havoc. I write about nutritional and lifestyle factors you may consider for a healthy gut lining.

Do you often worry about getting constipated? I want to share some of my great tips to help you along to avoid this situation. Incorporating diet and lifestyle to can make a difference to your gut health is a great place to start.

Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.

Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.

Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it

A great way to evaluate your digestion is knowing your transit time. A simple home test can help you get an insight if your gut is moving well. Find out how you can do the gut transit time test at home and what you can use instead of beetroot and why doin the transit test is important.

Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.

There are many health benefits associated with eating oat bran. It is a cereal rich in nutrients and contians good levels of fibre.

Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.

This traditional and delicious fermented food has been associated with many health-promoting properties.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.

This gluten free gingerbread recipe is both tasty and practical. Ideal for Christmas time and for the whole family.