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Resources & Digital Downloads


Refreshing Rhubarb Kvass
Rhubarb kvass is a fermented probiotic drink. It is delicious and practical to make when rhubarb is in season. The Probiotic drink may be beneficial to gut and immune health with it's probiotic properties and organic acids.
Susan Davis Nutritionist
Jun 113 min read
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Why Fermented Foods Are Important In Your Diet?
fermented foods with their beneficial bacteria and yeasts support a healthy gut microbiome. Find out why fermented foods are important in your diet.
Susan Davis Nutritionist
May 182 min read
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Autism Is It All In The Mind?
What is autism, what are my experiences with autism as a therapist and parent. How I work with autistic individuals and key nutritional, genetic and gut considerations.
Susan Davis Nutritionist
May 54 min read
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Understanding Leaky Gut: Causes, Symptoms, and Healing Options
Do you suffer with skin issues, bloating, IBS, anxiety, depression or an autoimmune condition?
Could a leaky gut be the underlying reason?
A leaky gut is when your gut lining looses it's integrity allowing toxins and bacteria to migrate into the body circulation causing havoc. I write about nutritional and lifestyle factors you may consider for a healthy gut lining.
Susan Davis Nutritionist
May 32 min read
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Struggling with Constipation? What You Need To Know
Do you often worry about getting constipated? I want to share some of my great tips to help you along to avoid this situation. Incorporating diet and lifestyle to can make a difference to your gut health is a great place to start.
Susan Davis Nutritionist
Apr 225 min read
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BEETROOT KVASS RECIPE
Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.
Susan Davis Nutritionist
Apr 173 min read
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How To Make Fermented Sauerkraut For Optimal Gut Health
Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.
Susan Davis Nutritionist
Mar 102 min read
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AMAZING FACTS ABOUT KOMBUCHA AND KOMBUCHA HEALTH BENEFITS!
Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it
Susan Davis Nutritionist
Feb 203 min read
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How to do a gut transit time test using beetroot?
A great way to evaluate your digestion is knowing your transit time. A simple home test can help you get an insight if your gut is moving well. Find out how you can do the gut transit time test at home and what you can use instead of beetroot and why doin the transit test is important.
Susan Davis Nutritionist
Feb 73 min read
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Oat Bran Porridge Recipe
Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.
Susan Davis
Feb 31 min read
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Uncovering the Benefits of Oat Bran Fibre: A Dietary Must-Have?
There are many health benefits associated with eating oat bran. It is a cereal rich in nutrients and contians good levels of fibre.
Susan Davis
Feb 32 min read
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HEALTH BENEFITS OF KIMCHI
Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.
Susan Davis
Jan 202 min read
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KIMCHI RECIPE
This traditional and delicious fermented food has been associated with many health-promoting properties.
Susan Davis
Jan 191 min read
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SPICED KANJI AN ANTIOXIDANT RICH FERMENTED PURPLE CARROT DRINK
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
Susan Davis Nutritionist
Jan 132 min read
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What is Probiotic Drink Kanji and How Do You Make It.
Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.
Susan Davis Nutritionist
Jan 132 min read
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THE ULTIMATE GLUTEN FREE GINGERBREAD BISCUIT/HOUSE RECIPE for CHRISTMAS
This gluten free gingerbread recipe is both tasty and practical. Ideal for Christmas time and for the whole family.
Susan Davis Nutritionist
Dec 11, 20244 min read
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