Susan Davis NutritionistOct 5, 20212 minCREAMY BUTTERNUT SQUASH SOUPA delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.
Susan Davis NutritionistAug 20, 20211 minGRILLED AND FERMENTED SPRING ONIONSFermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as part of a meze.
Susan Davis NutritionistJun 13, 20212 minSUMMER BERRY KVASSWhat Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...
Susan Davis NutritionistMay 28, 20212 minDO YOU HAVE A HISTAMINE INTOLERANCE?Do you suffer from itchy skin, eczema, irregular heart beat, Flushing red face or chest, headaches, runny nose, weepy eyes, Tiredness?
Susan Davis NutritionistMay 23, 20213 minBLUE POOP CHALLENGEGut transit time is a way to measure how regular you are. The blue poop challenge is getting many people to measure their gut transit time
Susan Davis NutritionistMay 14, 20212 minCOLON TRANSIT TIME TEST-WITH BEETROOT!A great way to understand your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.