Gut Health

Nutritional News & Tips

5 Reasons To Have Food Inflammation Test

What is a food inflammation test and 5 reasons to consider having this test. Identifying foods that cause inflammation in the body can help.

CREAMY BUTTERNUT SQUASH SOUP

A delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.

GRILLED AND FERMENTED SPRING ONIONS

Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as part of a meze.

SUMMER BERRY KVASS

What Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...

DO YOU HAVE A HISTAMINE INTOLERANCE?

Do you suffer from itchy skin, eczema, irregular heart beat, Flushing red face or chest, headaches, runny nose, weepy eyes, Tiredness?

BLUE POOP CHALLENGE

Gut transit time is a way to measure how regular you are. The blue poop challenge is getting many people to measure their gut transit time

COLON TRANSIT TIME TEST-WITH BEETROOT!

A great way to understand your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.

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