Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as part of a meze.

What Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...

Do you suffer from itchy skin, eczema, irregular heart beat, Flushing red face or chest, headaches, runny nose, weepy eyes, Tiredness?

Gut transit time is a way to measure how regular you are. The blue poop challenge is getting many people to measure their gut transit time

A great way to understand your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.