Susan Davis

This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.

Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.

There are many health benefits associated with eating oat bran. It is a cereal rich in nutrients and contians good levels of fibre.