top of page

Resources & Digital Downloads


Susan Davis Nutritionist
15 minutes ago2 min read
DOSA A FERMENTED PANCAKE FROM INDIA - NATURALLY GLUTEN FREE AND VEGAN!
Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from
0
0


Susan Davis Nutritionist
Mar 102 min read
How To Make Fermented Sauerkraut For Optimal Gut Health
Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.
5
0


Susan Davis
Feb 272 min read
SPICED PURPLE SAUERKRAUT
This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.
3
0


Susan Davis Nutritionist
Feb 203 min read
AMAZING FACTS ABOUT KOMBUCHA AND KOMBUCHA HEALTH BENEFITS!
Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it
3
0

Susan Davis
Jan 202 min read
HEALTH BENEFITS OF KIMCHI
Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.
3
0


Susan Davis
Jan 191 min read
KIMCHI RECIPE
This traditional and delicious fermented food has been associated with many health-promoting properties.
6
0


Susan Davis Nutritionist
Jan 132 min read
SPICED KANJI AN ANTIOXIDANT RICH FERMENTED PURPLE CARROT DRINK
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
32
0


Susan Davis Nutritionist
Jan 132 min read
What is Kanji and how do you make it.
Kanji is a fermented probiotic drink made with purple carrots. You can find different varieties with spices, chilli or just plain.
75
0
bottom of page