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Resources & Digital Downloads


Refreshing Rhubarb Kvass
Rhubarb kvass is a fermented probiotic drink. It is delicious and practical to make when rhubarb is in season. The Probiotic drink may be beneficial to gut and immune health with it's probiotic properties and organic acids.
Susan Davis Nutritionist
Jun 113 min read


Why Fermented Foods Are Important In Your Diet?
fermented foods with their beneficial bacteria and yeasts support a healthy gut microbiome. Find out why fermented foods are important in your diet.
Susan Davis Nutritionist
May 182 min read


DOSA A FERMENTED PANCAKE FROM INDIA - NATURALLY GLUTEN FREE AND VEGAN!
Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from
Susan Davis Nutritionist
Mar 222 min read


How To Make Fermented Sauerkraut For Optimal Gut Health
Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.
Susan Davis Nutritionist
Mar 102 min read


SPICED PURPLE SAUERKRAUT
This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.
Susan Davis
Feb 272 min read


AMAZING FACTS ABOUT KOMBUCHA AND KOMBUCHA HEALTH BENEFITS!
Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it
Susan Davis Nutritionist
Feb 203 min read


HEALTH BENEFITS OF KIMCHI
Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.
Susan Davis
Jan 202 min read


KIMCHI RECIPE
This traditional and delicious fermented food has been associated with many health-promoting properties.
Susan Davis
Jan 191 min read


SPICED KANJI AN ANTIOXIDANT RICH FERMENTED PURPLE CARROT DRINK
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
Susan Davis Nutritionist
Jan 132 min read


What is Probiotic Drink Kanji and How Do You Make It.
Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.
Susan Davis Nutritionist
Jan 132 min read
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