Rhubarb kvass is a fermented probiotic drink. It is delicious and practical to make when rhubarb is in season. The Probiotic drink may be beneficial to gut and immune health with it's probiotic properties and organic acids.

There are natural ways to boost your mood and energy levels. I talk about these in my blog. These tips are achievable and accessible to many. Start with one and build on it to achieve your mood and energy goals.

Why do we need to consider detoxification. We are bombarded with toxins in our modern life. If your detoxification system is not working optimally you may be susceptible to accumulating harmful toxin in your body. In my blog a talk about sites of detoxification, the liver detoxification phases and nutrient and lifestyle considerations to support healthy detoxification.

Stress can have a massive impact on your wellbeing. Do you suffer from stress on an ongoing basis. How do you cope with stress?

Cauliflower is a nutritious cruciferous vegetable. It supports liver detoxification and can be cooked as a meal on its own.

fermented foods with their beneficial bacteria and yeasts support a healthy gut microbiome. Find out why fermented foods are important in your diet.

Spicy Butter Bean Dip is easy to make and versatile. Gut for gut health as it is packed with in soluble and soluble fibre.

A delicious vegan dip but also gluten free. Based on a traditional Spanish recipe of Ajo Blanco. This is traditionally a cold soup made using stale bread and almonds with olive oil, water and salt. I modified the recipe using cannellini beans and made it as dip rather than soup.

What is autism, what are my experiences with autism as a therapist and parent. How I work with autistic individuals and key nutritional, genetic and gut considerations.

Do you suffer with skin issues, bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason? A leaky gut is when your gut lining looses it's integrity allowing toxins and bacteria to migrate into the body circulation causing havoc. I write about nutritional and lifestyle factors you may consider for a healthy gut lining.