Resources & Digital Downloads

Pumpkin latte is a nice warming drink to do in autumn. It is nourishing, caffeine free and soothing when the weather is dull and grey! You need just a few ingredients to make this tasty drink; pumpkin flesh, spices of choice, sweetener and coconut milk.

Autumn is here! This calls for a warming soup to keep the cold at bay. This seasonal squash soup has a velvety smooth texture, its nutty, creamy and yummy!

Fermented ginger bug is probiotic starter for fermented drinks. You can use this starter culture that you can make at home to create delicious fermented drinks that are rich in probiotic cultures. Not only is it low in sugar (as the sugar is used up during the fermentation) but it also is delicious and refreshingly zingy!

Fermented foods with their beneficial bacteria and yeasts support a healthy gut microbiome. Find out why fermented foods are important in your diet.

Do you suffer with skin issues, bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason? A leaky gut is when your gut lining looses it's integrity allowing toxins and bacteria to migrate into the body circulation causing havoc. I write about nutritional and lifestyle factors you may consider for a healthy gut lining.

Stress affects your digestion in a negative way. Lifestyle changes can help combat long-term stress. Stress also depletes nutrients.

Do you feel bloated after eating? Is this affecting your everyday life? There can me many reasons for bloating and low stomach acid could be one factor contributing to your ongoing bloating your experiencing daily. Find out causes of low stomach acid and natural ways to support healthy stomach acid levels to reduce bloating.

Runner Beans are a classic summer vegetable in England. If not picked direct from PYO (pick your own) farms, people that like to grow their own vegetables will be growing these beans. I like to pick my own runner beans when in season this way I can select the young tender ones that have not formed stings yet! I use the beans to cook one of my favourite Turkish Cypriot dish: Etli Taze Fasulye!

Berry kvass is a fermented probiotic drink you can make at home. Berries are plentiful during the summer months. If you visit a pick your own farm you may end up with too many ripe berries that will need to be used. This is a perfect recipe to create a tasty yet healthy drink to support you gut health.

Falafel is a delicious vegan food originating in the Middle East. It has taken popularity as a quick vegetarian and vegan food available on the go. You can make falafel with chickpeas and dry fava beans. Chickpeas are a great source of plant protein. This is easy and gluten free recipe for a healthy vegan diet.

Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as tapas or meze.

Summer calls for salads. Panzanella a Tuscan bread and tomato salad is a great classic summer salad to enjoy while tomatoes are at their best.