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Resources & Digital Downloads


Autism Is It All In The Mind?
What is autism, what are my experiences with autism as a therapist and parent. How I work with autistic individuals and key nutritional, genetic and gut considerations.
Susan Davis Nutritionist
1 day ago4 min read
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Understanding Leaky Gut: Causes, Symptoms, and Healing Options
Do you suffer with skin issues, bloating, IBS, anxiety, depression or an autoimmune condition?
Could a leaky gut be the underlying reason?
A leaky gut is when your gut lining looses it's integrity allowing toxins and bacteria to migrate into the body circulation causing havoc. I write about nutritional and lifestyle factors you may consider for a healthy gut lining.
Susan Davis Nutritionist
2 days ago2 min read
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Natural Ways To Combat Inflammation
Inflammation is a natural process that occurs in the body. It involves pain and heat and can be uncomfortable. But what do you do if you have long term on-going inflammation and find it difficult to pin point the real cause? What could you do, what would you eat and drink to lower your inflammation.
Susan Davis Nutritionist
Apr 274 min read
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Struggling with Constipation? What You Need To Know
Do you often worry about getting constipated? I want to share some of my great tips to help you along to avoid this situation. Incorporating diet and lifestyle to can make a difference to your gut health is a great place to start.
Susan Davis Nutritionist
Apr 225 min read
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Are You Aware of the Impact of Stress on Your Health? Exploring the Stages from Alarm to Exhaustion
Stress can have a massive impact on your wellbeing. Do you suffer from stress on an ongoing basis. How do you cope with stress?
Susan Davis Nutritionist
Feb 174 min read
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How to do a gut transit time test using beetroot?
A great way to evaluate your digestion is knowing your transit time. A simple home test can help you get an insight if your gut is moving well. Find out how you can do the gut transit time test at home and what you can use instead of beetroot and why doin the transit test is important.
Susan Davis Nutritionist
Feb 73 min read
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5 Reasons To Have Food Sensitivity Test
What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.
Susan Davis Nutritionist
Jan 283 min read
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How To Feel Good When You Suffer With SAD
Do you get depressed during the winter months? Did you know this type of depression has a name? SAD seasonal affective disorder.
Susan Davis Nutritionist
Jan 93 min read
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Why I became a Nutritional Therapist & Health and Wellbeing Coach
I changed my career from working as a chef to become a nutritional therapist. Now, I have also trained in health and wellbeing coaching.
Susan Davis Nutritionist
Dec 24, 20242 min read
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CHICKEN BROTH
A traditional chicken broth recipe. Nourishing for the gut and a basic preperations for any kitchen. A good soup or stew starts with broth.
Susan Davis Nutritionist
Dec 14, 20242 min read
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WHAT ARE THE SIGNS AND SYMPTOMS OF A LOW THYROID FUNCTION?
Signs and symptoms of low thyroid function are varied. Are you able to work your way through the maze? Here are the main signs and symptoms.
Susan Davis Nutritionist
Dec 11, 20243 min read
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