Do you suffer with skin issues, bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason? A leaky gut is when your gut lining looses it's integrity allowing toxins and bacteria to migrate into the body circulation causing havoc. I write about nutritional and lifestyle factors you may consider for a healthy gut lining.

Stress affects your digestion in a negative way. Lifestyle changes can help combat long-term stress. Stress also depletes nutrients.

Do you feel bloated after eating? Is this affecting your everyday life? There can me many reasons for bloating and low stomach acid could be one factor contributing to your ongoing bloating your experiencing daily. Find out causes of low stomach acid and natural ways to support healthy stomach acid levels to reduce bloating.

What are the health benefits of creatine and who should supplement with creatine. Should women supplement with creatine especially during and post menopause?

Stress can have a massive impact on your wellbeing. Do you suffer from stress on an ongoing basis. How do you cope with stress?

What is autism, what are my experiences with autism as a therapist and parent. How I work with autistic individuals and key nutritional, genetic and gut considerations.

Inflammation is a natural process that occurs in the body. It involves pain and heat and can be uncomfortable. But what do you do if you have long term on-going inflammation and find it difficult to pin point the real cause? What could you do, what would you eat and drink to lower your inflammation.

Do you often worry about getting constipated? constipation can be uncomfortable and make you feel lethargic and sluggish. For best health we want to be opening our bowels daily. I want to share some of my great tips to help you along to avoid this situation. Looking at your diet and lifestyle to can make a difference to your gut health and is a great place to start.

Nutritional therapy to eliminate bad breath by investigating the root cause.

A great way to evaluate your digestion is knowing your transit time. A simple home test can help you get an insight if your gut is moving well. Find out how you can do the gut transit time test at home and what you can use instead of beetroot and why doin the transit test is important.

What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.

Do you get depressed during the winter months? Did you know this type of depression has a name? SAD seasonal affective disorder.

I changed my career from working as a chef to become a nutritional therapist. Now, I have also trained in health and wellbeing coaching.

A traditional chicken broth recipe. Nourishing for the gut and a basic preperations for any kitchen. A good soup or stew starts with broth.

Signs and symptoms of low thyroid function are varied. Are you able to work your way through the maze? Here are the main signs and symptoms.