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Resources & Digital Downloads


HEALTHY CYPRIOT HUMMUS RECIPE MY WAY
Hummus is a delicious and nutritious dip made with cooked chickpeas. It is the king of the meze table, originating in the Middle East of Asia. It is widely made and consumed in Cyprus. Mainly consumed as a dip at the meze table.
Susan Davis Nutritionist
Apr 192 min read
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BEETROOT KVASS RECIPE
Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.
Susan Davis Nutritionist
Apr 173 min read
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RECIPE FOR HEALTHY FLAPJACKS WITH CHIA SEEDS, HONEY AND GARAM MASALA!
A delicious recipe for healthy flapjacks with a twist. A sprinkle of cheeky warming spice of garam masala. High in fibre and healthy ingredients this is a great recipe to include in your recipe book for healthy snacks. The high fibre ingredients support your digestion and may help with constipation and other gut related issues. If you are struggling to improve your digestion with this healthy flapjack recipe may be a great addition to your recipe repertoire.
Susan Davis Nutritionist
Apr 132 min read
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SPINACH, SPRING ONION AND FRESH CORIANDER SOUP
Fresh flavours of spring onions and fresh coriander really lift this soup up and complement nutrient-dense fresh spinach leaves. Spring time
Susan Davis Nutritionist
Apr 62 min read
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POTATO MASALA
Potato Masala is great dish to cook if you like spices and potatoes. Have you cooked this Indian dish from scratch before?
Susan Davis Nutritionist
Mar 222 min read
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DOSA A FERMENTED PANCAKE FROM INDIA - NATURALLY GLUTEN FREE AND VEGAN!
Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from
Susan Davis Nutritionist
Mar 222 min read
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How To Make Fermented Sauerkraut For Optimal Gut Health
Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.
Susan Davis Nutritionist
Mar 102 min read
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BEST GLUTEN FREE LEMON PANCAKES THAT TASTE DIVINE!
Traditional Lemon Pancakes are a big hit with my children. These contain all the goodness, are gluten-free. Easily made into dairy-free.
Susan Davis Nutritionist
Feb 261 min read
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GLUTEN FREE CREPE PARMANTIERE
On pancake day it is nice to make a change from the usual flat pancakes. I am sharing with you my savoury Crepe Parmantiere recipe.
Susan Davis Nutritionist
Feb 252 min read
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Kombucha Recipe
Pour the boiling water over the tea and sugar stir and let it cool. At the starter culture and scoby to the kombucha mix. Cover it.
Susan Davis Nutritionist
Feb 201 min read
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AMAZING FACTS ABOUT KOMBUCHA AND KOMBUCHA HEALTH BENEFITS!
Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it
Susan Davis Nutritionist
Feb 203 min read
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HEALTH BENEFITS OF KIMCHI
Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.
Susan Davis
Jan 202 min read
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KIMCHI RECIPE
This traditional and delicious fermented food has been associated with many health-promoting properties.
Susan Davis
Jan 191 min read
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SPICED KANJI AN ANTIOXIDANT RICH FERMENTED PURPLE CARROT DRINK
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
Susan Davis Nutritionist
Jan 132 min read
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What is Probiotic Drink Kanji and How Do You Make It.
Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.
Susan Davis Nutritionist
Jan 132 min read
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WHAT IS BLACK RICE AND HOW TO MAKE BLACK RICE PORRIDGE
Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.
Susan Davis Nutritionist
Jan 132 min read
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CHICKEN BROTH
A traditional chicken broth recipe. Nourishing for the gut and a basic preperations for any kitchen. A good soup or stew starts with broth.
Susan Davis Nutritionist
Dec 14, 20242 min read
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GLUTEN FREE STEAM BAKED GINGER PUDDING FOR CHRISTMAS
A melt in the mouth deliciously spicy gluten free steam baked ginger pudding. A great after dinner treat for Christmas.
Susan Davis Nutritionist
Dec 11, 20242 min read
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THE ULTIMATE GLUTEN FREE GINGERBREAD BISCUIT/HOUSE RECIPE for CHRISTMAS
This gluten free gingerbread recipe is both tasty and practical. Ideal for Christmas time and for the whole family.
Susan Davis Nutritionist
Dec 11, 20244 min read
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