Autumn is here! This calls for a warming soup to keep the cold at bay. This seasonal squash soup has a velvety smooth texture, its nutty, creamy and yummy!

Fermented ginger bug is probiotic starter for fermented drinks. You can use this starter culture that you can make at home to create delicious fermented drinks that are rich in probiotic cultures. Not only is it low in sugar (as the sugar is used up during the fermentation) but it also is delicious and refreshingly zingy!

Berry kvass is a fermented probiotic drink you can make at home. Berries are plentiful during the summer months. If you visit a pick your own farm you may end up with too many ripe berries that will need to be used. This is a perfect recipe to create a tasty yet healthy drink to support you gut health.

Summer calls for salads. Panzanella a Tuscan bread and tomato salad is a great classic summer salad to enjoy while tomatoes are at their best.

Cauliflower is a nutritious cruciferous vegetable. It supports liver detoxification and can be cooked as a meal on its own.

Spicy Butter Bean Dip is easy to make and versatile. Gut for gut health as it is packed with in soluble and soluble fibre.

This quick and easy tabbouleh recipe uses quinoa instead of bulgur wheat making it gluten free. I used broccoli as the one of the base ingredients to give an extra nutrient boost.

Hummus is a delicious and nutritious dip made with cooked chickpeas. It is the king of the meze table, originating in the Middle East of Asia. It is widely made and consumed in Cyprus. Mainly consumed as a dip at the meze table.

Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.

A delicious recipe for healthy flapjacks with a twist. A sprinkle of cheeky warming spice of garam masala. High in fibre and healthy ingredients this is a great recipe to include in your recipe book for healthy snacks. The high fibre ingredients support your digestion and may help with constipation and other gut related issues. If you are struggling to improve your digestion with this healthy flapjack recipe may be a great addition to your recipe repertoire.

Fresh flavours of spring onions and fresh coriander really lift this soup up and complement nutrient-dense fresh spinach leaves. Spring time

Potato Masala is great dish to cook if you like spices and potatoes. Have you cooked this Indian dish from scratch before?

Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from

Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.

Traditional Lemon Pancakes are a big hit with my children. These contain all the goodness, are gluten-free. Easily made into dairy-free.

On pancake day it is nice to make a change from the usual flat pancakes. I am sharing with you my savoury Crepe Parmantiere recipe.

Pour the boiling water over the tea and sugar stir and let it cool. Add the starter culture and scoby to the kombucha mix. Cover it.

Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it

Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.

This traditional and delicious fermented food has been associated with many health-promoting properties.