CREAMY BUTTERNUT SQUASH SOUP
A delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.
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Susan Davis
Nutritional Therapist
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Susan Davis Nutritionist
- Jul 21, 2021
- 2 min
PANZANELLA
Summer calls for salads. Panzanella a Tuscan bread and tomato salad is a great summer salad to enjoy while tomatoes are at their best.
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Susan Davis Nutritionist
- Jun 13, 2021
- 2 min
SUMMER BERRY KVASS
What Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...
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Susan Davis Nutritionist
- Apr 1, 2021
- 2 min
AMAZING HEALTH BENEFITS OF BEET KVASS
Beet Kvass is considered a health tonic. Beetroots have many proven health benefits. Liver detoxifying supports digestion, heart health
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Susan Davis Nutritionist
- Apr 1, 2021
- 2 min
BEET KVASS RECIPE
Beetroot Kvass is a delicious fermented drink. You can make this drink at home and support your gut health and digestive function.
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Susan Davis Nutritionist
- Mar 17, 2021
- 2 min
IRRESISTIBLE GLUTEN FREE RHUBARB CRUMBLE
A gluten free rhubarb crumble is a delicious seasonal, family favourite. This time of the year rhubarb is delicious.
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Susan Davis Nutritionist
- Feb 26, 2021
- 2 min
SPINACH, SPRING ONION AND FRESH CORIANDER SOUP
The fresh flavours of spring onions and fresh coriander really lift this soup up and marry well with nutrient-dense fresh spinach leaves.
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Susan Davis Nutritionist
- Feb 19, 2021
- 3 min
HEALTHY BLUEBERRY AND CARDAMOM PANCAKES WITH BLUEBERRY COMPOTE
Gluten-free healthy blueberry pancakes are easy to make and taste delicious. Ideal for a gluten-free diet and refined sugar-free.
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Susan Davis Nutritionist
- Feb 16, 2021
- 1 min
BEST GLUTEN FREE LEMON PANCAKES THAT TASTE DIVINE!
Traditional Lemon Pancakes are a big hit with my children. These contain all the goodness, are gluten-free. Easily made into dairy-free.
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Susan Davis Nutritionist
- Feb 16, 2021
- 2 min
KIMCHI PANCAKES
Savoury pancakes with healthy plant fibres are a great way to enjoy pancake day. I used my fermented vegan kimchi to create this pancake.
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Susan Davis Nutritionist
- Jan 19, 2021
- 2 min
MILK KEFIR
The first benefit you may notice is an improvement to your digestion. This maybe in the form of: Improved bowel function, lactose tolerance,
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Susan Davis Nutritionist
- Jan 19, 2021
- 1 min
FERMENTED BEETROOT AND HORSERADISH RELISH
The horseradish will open your nasal passages and help the airflow in and the gunk flow out to help ward off those colds. The Beetroots wi
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Susan Davis Nutritionist
- Jan 12, 2021
- 2 min
KIMCHI
Kimchi is a fermented spicy cabbage dish from Korea. It is chilli, fragrant, savoury but most importantly beneficial to gut health!
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Susan Davis Nutritionist
- Jan 8, 2021
- 2 min
VEGAN AND GLUTEN-FREE FLATBREAD
#veganfood #glutenfreeflatbread #veganflatbread Delicious gluten-free and vegan flatbread. Good to use as a wrap or to accompany a rustic...
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Susan Davis Nutritionist
- Jan 5, 2021
- 2 min
POTATO MASALA
Potato Masala is great dish to cook if you like spices and potatoes. Have you cooked this Indian dish from scratch before?
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Susan Davis Nutritionist
- Jan 5, 2021
- 2 min
DOSA A FERMENTED PANCAKE FROM INDIA - NATURALLY GLUTEN FREE AND VEGAN!
Dosa is a pancake made with a batter that has been fermented. It originates from South India and is one of the most popular street foods...
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Susan Davis Nutritionist
- Dec 23, 2020
- 2 min
Gluten-Free Christmas cake
Christmas cake is a traditional dish dessert served in many homes around the festive season. It combines dried fruits, spices, molasses...
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Susan Davis Nutritionist
- May 13, 2020
- 2 min
IF HUMMUS COULD TELL A STORY!
Hummus is delicious and nutritious dip made with cooked chickpeas. It is the king of the meze table, originating in the Middle Middle East.
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Susan Davis Nutritionist
- Apr 21, 2020
- 2 min
HOW TO MAKE AN EASY STOVE TOP FRITTATA
A delicious budget meal that everyone in the family will love. Frittata made with potatoes, onions, fresh herbs and eggs!
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Susan Davis Nutritionist
- Apr 9, 2020
- 2 min
EASY FETA CHEESE PASTIES
A delicious pasty to make at home with kids. Versatile and easy, Just a few fresh ingredients and filled with feta cheese and fresh parsley!
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