What to Expect During Your First Consultation
Before we meet, I invest time in researching your health history to make our session as effective as possible. We’ll meet either in person or online via Zoom for a confidential, 60-minute session. This is an opportunity to explore your health journey in depth, discuss your concerns, and ask any questions you have.
Our first session includes:
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A thorough assessment of your current diet, lifestyle, and health history
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A detailed review of your completed questionnaire, allowing me to better understand your unique situation
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An explanation of how your body functions in relation to your symptoms and health concerns
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Initial, actionable recommendations tailored to your needs so you can get started right away
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An in-depth look at your dietary habits and how they may be impacting your health, with guidance on possible improvements
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A discussion about next steps and when a follow-up consultation would be beneficial
Following our meeting, I’ll conduct any necessary further research into your condition and design a personalised Health Plan. This plan will outline tailored strategies, from dietary changes to supplement recommendations, and how we’ll work together to support your wellbeing through Nutritional Therapy.
Starting Your Nutritional Therapy Journey
My role as a Nutritional Therapy practitioner is to evaluate your diet and nutrition to see where you may need help or improvements. Then I work with you to help you achieve that.
Working together, we can find answers to key questions like these:
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What does eating a healthy and balanced diet mean for you?
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Does your eating style meet your nutritional requirements?
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How does your activity level affect your health?
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Could your weight be affected by your genes or are your health problems hereditary?
The process begins with completing a detailed Nutritional Questionnaire and a short food diary, giving me insight into your diet and lifestyle. Once you return these forms, we’ll schedule your first consultation.
Your Follow-Up Consultation
In your follow-up session, we’ll review your progress, address any questions about your Health Plan, and discuss how your symptoms are evolving. If you’ve had any functional tests done, I’ll interpret the results for you and adjust your plan accordingly.
We’ll also reassess your supplement and dietary approach to ensure you’re on track to achieve your health goals, making any necessary adjustments based on your evolving needs. We’ll discuss any new symptoms and incorporate strategies to address them.
Pricing:
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Initial Consultation: £175
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Follow-Up Consultation: £90
Ready to take the first step toward better health? Let’s work together to uncover the root causes of your concerns and create a personalized path to wellness.