GRILLED AND FERMENTED SPRING ONIONS
Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as part of a meze.
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Susan Davis
Nutritional Therapist
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Susan Davis Nutritionist
- Jun 13, 2021
- 2 min
SUMMER BERRY KVASS
What Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...
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Susan Davis Nutritionist
- May 3, 2021
- 2 min
SPICED KANJI
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
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Susan Davis Nutritionist
- Apr 1, 2021
- 2 min
AMAZING HEALTH BENEFITS OF BEET KVASS
Beet Kvass is considered a health tonic. Beetroots have many proven health benefits. Liver detoxifying supports digestion, heart health
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Susan Davis Nutritionist
- Apr 1, 2021
- 2 min
BEET KVASS RECIPE
Beetroot Kvass is a delicious fermented drink. You can make this drink at home and support your gut health and digestive function.
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Susan Davis Nutritionist
- Feb 16, 2021
- 2 min
KIMCHI PANCAKES
Savoury pancakes with healthy plant fibres are a great way to enjoy pancake day. I used my fermented vegan kimchi to create this pancake.
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Susan Davis Nutritionist
- Jan 31, 2021
- 2 min
Why fermented foods are important in your diet?
fermented foods with their beneficial bacteria and yeasts support a healthy gut microbiome.
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Susan Davis Nutritionist
- Jan 19, 2021
- 2 min
MILK KEFIR
The first benefit you may notice is an improvement to your digestion. This maybe in the form of: Improved bowel function, lactose tolerance,
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Susan Davis Nutritionist
- Jan 19, 2021
- 1 min
FERMENTED BEETROOT AND HORSERADISH RELISH
The horseradish will open your nasal passages and help the airflow in and the gunk flow out to help ward off those colds. The Beetroots wi
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Susan Davis Nutritionist
- Jan 12, 2021
- 2 min
KIMCHI
Kimchi is a fermented spicy cabbage dish from Korea. It is chilli, fragrant, savoury but most importantly beneficial to gut health!
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Susan Davis Nutritionist
- Jan 5, 2021
- 2 min
DOSA A FERMENTED PANCAKE FROM INDIA - NATURALLY GLUTEN FREE AND VEGAN!
Dosa is a pancake made with a batter that has been fermented. It originates from South India and is one of the most popular street foods...
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Susan Davis Nutritionist
- Oct 25, 2019
- 2 min
KANJI IMMUNE BOOSTING PROBIOTIC DRINK!
Kanji is a fermented probiotic drink made with carrots. You can find different varieties with spices, chilli or just plain.
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Susan Davis Nutritionist
- Sep 6, 2019
- 2 min
SAUERKRAUT
Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.
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