Fermented ginger bug is probiotic starter for fermented drinks. You can use this starter culture that you can make at home to create delicious fermented drinks that are rich in probiotic cultures. Not only is it low in sugar (as the sugar is used up during the fermentation) but it also is delicious and refreshingly zingy!

Fermented foods with their beneficial bacteria and yeasts support a healthy gut microbiome. Find out why fermented foods are important in your diet.

Berry kvass is a fermented probiotic drink you can make at home. Berries are plentiful during the summer months. If you visit a pick your own farm you may end up with too many ripe berries that will need to be used. This is a perfect recipe to create a tasty yet healthy drink to support you gut health.

Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as tapas or meze.

Rhubarb kvass is a fermented probiotic drink. It is delicious and practical to make when rhubarb is in season. The Probiotic drink may be beneficial to gut and immune health with it's probiotic properties and organic acids.

Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.

Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from

Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.

This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.

Pour the boiling water over the tea and sugar stir and let it cool. Add the starter culture and scoby to the kombucha mix. Cover it.

Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it

Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.

This traditional and delicious fermented food has been associated with many health-promoting properties.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.