SPICED KANJI
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
top of page
Susan Davis
Nutritional Therapist
Social:
Nutritional News & Tips
Search
Susan Davis Nutritionist
Sep 162 min
What is Kanji and how do you make it.
Kanji is a fermented probiotic drink made with carrots. You can find different varieties with spices, chilli or just plain.
80 views0 comments
Susan Davis Nutritionist
Aug 20, 20211 min
GRILLED AND FERMENTED SPRING ONIONS
Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as part of a meze.
11 views0 comments
Susan Davis Nutritionist
Jun 13, 20212 min
SUMMER BERRY KVASS
What Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...
33 views0 comments
Susan Davis Nutritionist
Apr 1, 20212 min
AMAZING HEALTH BENEFITS OF BEET KVASS
Beet Kvass is considered a health tonic. Beetroots have many proven health benefits. Liver detoxifying supports digestion, heart health
116 views0 comments
Susan Davis Nutritionist
Apr 1, 20212 min
BEET KVASS RECIPE
Beetroot Kvass is a delicious fermented drink. You can make this drink at home and support your gut health and digestive function.
152 views0 comments
Susan Davis Nutritionist
Feb 16, 20212 min
KIMCHI PANCAKES
Savoury pancakes with healthy plant fibres are a great way to enjoy pancake day. I used my fermented vegan kimchi to create this pancake.
13 views2 comments
Susan Davis Nutritionist
Jan 31, 20212 min
Why fermented foods are important in your diet?
fermented foods with their beneficial bacteria and yeasts support a healthy gut microbiome.
310 views0 comments
Susan Davis Nutritionist
Jan 19, 20212 min
MILK KEFIR
The first benefit you may notice is an improvement to your digestion. This maybe in the form of: Improved bowel function, lactose tolerance,
6 views0 comments
Susan Davis Nutritionist
Jan 19, 20211 min
FERMENTED BEETROOT AND HORSERADISH RELISH
The horseradish will open your nasal passages and help the airflow in and the gunk flow out to help ward off those colds. The Beetroots wi
67 views1 comment
Susan Davis Nutritionist
Jan 12, 20212 min
KIMCHI RECIPE
Kimchi is a fermented spicy cabbage dish from Korea. It is chilli, fragrant, savoury but most importantly beneficial to gut health!
100 views0 comments
Susan Davis Nutritionist
Jan 5, 20212 min
DOSA A FERMENTED PANCAKE FROM INDIA - NATURALLY GLUTEN FREE AND VEGAN!
Dosa is a pancake made with a batter that has been fermented. It originates from South India and is one of the most popular street foods...
36 views0 comments
Susan Davis Nutritionist
Sep 6, 20192 min
SAUERKRAUT
Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.
27 views0 comments
bottom of page