Falafel is a delicious vegan food originating in the Middle East. It has taken popularity as a quick vegetarian and vegan food available on the go. You can make falafel with chickpeas and dry fava beans. Chickpeas are a great source of plant protein. This is easy and gluten free recipe for a healthy vegan diet.

Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as tapas or meze.

Cauliflower is a nutritious cruciferous vegetable. It supports liver detoxification and can be cooked as a meal on its own.

A delicious vegan dip but also gluten free. Based on a traditional Spanish recipe of Ajo Blanco. This is traditionally a cold soup made using stale bread and almonds with olive oil, water and salt. I modified the recipe using cannellini beans and made it as dip rather than soup.

This quick and easy tabbouleh recipe uses quinoa instead of bulgur wheat making it gluten free. I used broccoli as the one of the base ingredients to give an extra nutrient boost.

Hummus is a delicious and nutritious dip made with cooked chickpeas. It is the king of the meze table, originating in the Middle East of Asia. It is widely made and consumed in Cyprus. Mainly consumed as a dip at the meze table.

A delicious recipe for healthy flapjacks with a twist. A sprinkle of cheeky warming spice of garam masala. High in fibre and healthy ingredients this is a great recipe to include in your recipe book for healthy snacks. The high fibre ingredients support your digestion and may help with constipation and other gut related issues. If you are struggling to improve your digestion with this healthy flapjack recipe may be a great addition to your recipe repertoire.

Potato Masala is great dish to cook if you like spices and potatoes. Have you cooked this Indian dish from scratch before?

Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from

This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.

Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.

Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.