top of page

Resources & Digital Downloads


Healthy Tabbouleh Salad
This quick and easy tabbouleh recipe uses quinoa instead of bulgur wheat making it gluten free. I used broccoli as the one of the base ingredients to give an extra nutrient boost.
Susan Davis Nutritionist
Apr 241 min read
0
0


HEALTHY CYPRIOT HUMMUS RECIPE MY WAY
Hummus is a delicious and nutritious dip made with cooked chickpeas. It is the king of the meze table, originating in the Middle East of Asia. It is widely made and consumed in Cyprus. Mainly consumed as a dip at the meze table.
Susan Davis Nutritionist
Apr 192 min read
0
0


RECIPE FOR HEALTHY FLAPJACKS WITH CHIA SEEDS, HONEY AND GARAM MASALA!
A delicious recipe for healthy flapjacks with a twist. A sprinkle of cheeky warming spice of garam masala. High in fibre and healthy ingredients this is a great recipe to include in your recipe book for healthy snacks. The high fibre ingredients support your digestion and may help with constipation and other gut related issues. If you are struggling to improve your digestion with this healthy flapjack recipe may be a great addition to your recipe repertoire.
Susan Davis Nutritionist
Apr 132 min read
0
0


POTATO MASALA
Potato Masala is great dish to cook if you like spices and potatoes. Have you cooked this Indian dish from scratch before?
Susan Davis Nutritionist
Mar 222 min read
0
0


DOSA A FERMENTED PANCAKE FROM INDIA - NATURALLY GLUTEN FREE AND VEGAN!
Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from
Susan Davis Nutritionist
Mar 222 min read
0
0


SPICED PURPLE SAUERKRAUT
This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.
Susan Davis
Feb 272 min read
22
0


Oat Bran Porridge Recipe
Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.
Susan Davis
Feb 31 min read
5
0


WHAT IS BLACK RICE AND HOW TO MAKE BLACK RICE PORRIDGE
Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.
Susan Davis Nutritionist
Jan 132 min read
40
0
bottom of page