Do you suffer from itchy skin, eczema, irregular heart beat, Flushing red face or chest, headaches, runny nose, weepy eyes, Tiredness?

Gut transit time is a way to measure how regular you are. The blue poop challenge is getting many people to measure their gut transit time

A great way to understand your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.

Once a woman hits menopause skin elasticity can decrease by 1.5% per year, and collagen content by 2% per postmenopausal year.

In the interview we talked about my history with food allergies and intolerances, how came to study Nutritional Therapy.

Do you get depressed during the winter months? Did you know this type of depression has a name? SAD yes you read it right and you can heal.

Do you often worry about getting constipated on holiday? I want to share some of my great tips to help you along to avoid this situation.

I see women with various stages of stress in my clinic from early stages of stress where they may be relying on stimulants such as sugary...

When we are stressed our digestion shuts down. It is a defence mechanism that has helped us to survive thousands of years ago when we...

Inflammation is natural process that occurs in the body. However with some health conditions it is widely recognised that there is...

I went for a sauna today. I had not been for a long time and I am so pleased that I went and sweat it all out! My mother was a Finnish...

This year I came up with this design for carved pumpkin I had to do this in a rush. Harry carved a pumpkin at school which saved the day....