Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Kanji is a fermented probiotic drink made with purple carrots. You can find different varieties with spices, chilli or just plain.

Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.

Do you get depressed during the winter months? Did you know this type of depression has a name? SAD seasonal affective disorder.