Understanding Leaky Gut: Causes, Symptoms, and Treatment Options
Do you suffer from skin issues, bloating, IBS, anxiety, depression or an autoimmune condition?
Could a leaky gut be the underlying reason?
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Susan Davis
Nutritional Therapist
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Susan Davis Nutritionist
- 4 days ago
- 3 min
how to do a colon transit time test using beetroot?
A great way to evaluate your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.
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Susan Davis Nutritionist
- 5 days ago
- 3 min
5 Reasons To Have Food Sensitivity Test
What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.
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Susan Davis Nutritionist
- 5 days ago
- 3 min
Understanding Histamine Intolerance: Causes, Symptoms, and Management
Do you suffer from itchy skin, eczema, irregular heart beat, Flushing face, chest, headache, runny nose, weepy eyes, diarhoea bloating?
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Susan Davis Nutritionist
- Jul 5
- 3 min
DIGESTION AND STRESS ARE THEY CONNECTED?
Stress affects your digestion in a negative way. Lifestyle changes can help combat long-term stress. Stress also depletes nutrients.
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Susan Davis Nutritionist
- May 23, 2021
- 3 min
BLUE POOP CHALLENGE
Gut transit time is a way to measure how regular you are. The blue poop challenge is getting many people to measure their gut transit time
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Susan Davis Nutritionist
- Feb 20, 2021
- 4 min
AGEING SKIN and menopause
Once a woman hits menopause skin elasticity can decrease by 1.5% per year, and collagen content by 2% per postmenopausal year.
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Susan Davis Nutritionist
- Apr 25, 2020
- 1 min
A CONVERSATION ABOUT ME, NUTRITION, FERMENTED FOODS & DRINKS
In the interview we talked about my history with food allergies and intolerances, how came to study Nutritional Therapy.
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Susan Davis Nutritionist
- Nov 14, 2019
- 3 min
GET OUT OF YOUR WINTER DEPRESSION NOW!
Do you get depressed during the winter months? Did you know this type of depression has a name? SAD yes you read it right and you can heal.
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Susan Davis Nutritionist
- Jun 19, 2019
- 2 min
HOW NOT TO GET CONSTIPATED ON HOLIDAY!
Do you often worry about getting constipated on holiday? I want to share some of my great tips to help you along to avoid this situation.
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Susan Davis Nutritionist
- Apr 9, 2019
- 2 min
STRESS AND IT'S STAGES
I see women with various stages of stress in my clinic from early stages of stress where they may be relying on stimulants such as sugary...
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Susan Davis Nutritionist
- Nov 26, 2018
- 2 min
MY 5 TOP ANTI-INFLAMMATORY FOODS
Inflammation is natural process that occurs in the body. However with some health conditions it is widely recognised that there is...
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Susan Davis Nutritionist
- Nov 18, 2018
- 3 min
SAUNA
I went for a sauna today. I had not been for a long time and I am so pleased that I went and sweat it all out! My mother was a Finnish...
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Susan Davis Nutritionist
- Nov 1, 2018
- 2 min
PUMPKIN CARVING AND WHAT TO DO WITH YOUR PUMPKIN PULP!
This year I came up with this design for carved pumpkin I had to do this in a rush. Harry carved a pumpkin at school which saved the day....
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