Do you suffer with skin issues, bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason? A leaky gut is when your gut lining looses it's integrity allowing toxins and bacteria to migrate into the body circulation causing havoc. I write about nutritional and lifestyle factors you may consider for a healthy gut lining.

Stress affects your digestion in a negative way. Lifestyle changes can help combat long-term stress. Stress also depletes nutrients.

Do you feel bloated after eating? Is this affecting your everyday life? There can me many reasons for bloating and low stomach acid could be one factor contributing to your ongoing bloating your experiencing daily. Find out causes of low stomach acid and natural ways to support healthy stomach acid levels to reduce bloating.

What are the health benefits of creatine and who should supplement with creatine. Should women supplement with creatine especially during and post menopause?

There are natural ways to boost your mood and energy levels. I talk about these in my blog. These tips are achievable and accessible to many. Start with one and build on it to achieve your mood and energy goals.

Why do we need to consider detoxification. We are bombarded with toxins in our modern life. If your detoxification system is not working optimally you may be susceptible to accumulating harmful toxin in your body. In my blog a talk about sites of detoxification, the liver detoxification phases and nutrient and lifestyle considerations to support healthy detoxification.

Stress can have a massive impact on your wellbeing. Do you suffer from stress on an ongoing basis. How do you cope with stress?

Inflammation is a natural process that occurs in the body. It involves pain and heat and can be uncomfortable. But what do you do if you have long term on-going inflammation and find it difficult to pin point the real cause? What could you do, what would you eat and drink to lower your inflammation.

Do you often worry about getting constipated? constipation can be uncomfortable and make you feel lethargic and sluggish. For best health we want to be opening our bowels daily. I want to share some of my great tips to help you along to avoid this situation. Looking at your diet and lifestyle to can make a difference to your gut health and is a great place to start.

Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.

Self-Care is a gift you practice to get better at. Incorporate self-care in your life to elevate your mood and live a full balanced life.

Transitioning to a vegan diet can be tricky. There are key nutrients that need to be considered so you are not deficient in your vegan diet.

A great way to evaluate your digestion is knowing your transit time. A simple home test can help you get an insight if your gut is moving well. Find out how you can do the gut transit time test at home and what you can use instead of beetroot and why doin the transit test is important.

There are many health benefits associated with eating oat bran. It is a cereal rich in nutrients and contians good levels of fibre.

If you have the carcass from the chicken that you have cooked for the family roast you can prepare this to make a nutritious broth.

What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.

Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.

Do you get depressed during the winter months? Did you know this type of depression has a name? SAD seasonal affective disorder.