In the interview we talked about my history with food allergies and intolerances, how came to study Nutritional Therapy.

Do you get depressed during the winter months? Did you know this type of depression has a name? SAD yes you read it right and you can heal.

Do you often worry about getting constipated on holiday? I want to share some of my great tips to help you along to avoid this situation.

I see women with various stages of stress in my clinic from early stages of stress where they may be relying on stimulants such as sugary...

The transit time test is a great way to determine how quickly or slowly your gut is moving the foods along that you are eating. It is a v...

When we are stressed our digestion shuts down. It is a defence mechanism that has helped us to survive thousands of years ago when we use...

Inflammation is natural process that occurs in the body. However with some health conditions it is widely recognised that there is ongoi...

I went for a sauna today. I had not been for a long time and I am so pleased that I went and sweat it all out! My mother was a Finnish la...

This year I came up with this design for carved pumpkin I had to do this in a rush. Harry carved a pumpkin at school which saved the day....