Susan Davis NutritionistSep 8, 20212 minHOW DO YOU MEND A BROKEN GUT?Do you suffer from skin issues. bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason?
Susan Davis NutritionistMay 28, 20212 minDO YOU HAVE A HISTAMINE INTOLERANCE?Do you suffer from itchy skin, eczema, irregular heart beat, Flushing red face or chest, headaches, runny nose, weepy eyes, Tiredness?
Susan Davis NutritionistMay 23, 20213 minBLUE POOP CHALLENGEGut transit time is a way to measure how regular you are. The blue poop challenge is getting many people to measure their gut transit time
Susan Davis NutritionistMay 14, 20212 minCOLON TRANSIT TIME TEST-WITH BEETROOT!A great way to understand your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.
Susan Davis NutritionistFeb 20, 20214 minAGEING SKIN and menopauseOnce a woman hits menopause skin elasticity can decrease by 1.5% per year, and collagen content by 2% per postmenopausal year.
Susan Davis NutritionistApr 25, 20201 minA CONVERSATION ABOUT ME, NUTRITION, FERMENTED FOODS & DRINKSIn the interview we talked about my history with food allergies and intolerances, how came to study Nutritional Therapy.
Susan Davis NutritionistNov 14, 20193 minGET OUT OF YOUR WINTER DEPRESSION NOW!Do you get depressed during the winter months? Did you know this type of depression has a name? SAD yes you read it right and you can heal.
Susan Davis NutritionistJun 19, 20192 minHOW NOT TO GET CONSTIPATED ON HOLIDAY!Do you often worry about getting constipated on holiday? I want to share some of my great tips to help you along to avoid this situation.
Susan Davis NutritionistApr 9, 20192 minSTRESS AND IT'S STAGES I see women with various stages of stress in my clinic from early stages of stress where they may be relying on stimulants such as sugary...
Susan Davis NutritionistDec 26, 20183 minDIGESTION AND STRESS ARE THEY CONNECTED? When we are stressed our digestion shuts down. It is a defence mechanism that has helped us to survive thousands of years ago when we...
Susan Davis NutritionistNov 26, 20182 minMY 5 TOP ANTI-INFLAMMATORY FOODS Inflammation is natural process that occurs in the body. However with some health conditions it is widely recognised that there is...
Susan Davis NutritionistNov 18, 20183 minSAUNA I went for a sauna today. I had not been for a long time and I am so pleased that I went and sweat it all out! My mother was a Finnish...
Susan Davis NutritionistNov 1, 20182 minPUMPKIN CARVING AND WHAT TO DO WITH YOUR PUMPKIN PULP! This year I came up with this design for carved pumpkin I had to do this in a rush. Harry carved a pumpkin at school which saved the day....