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Susan Davis Nutrition and Coaching

Spicy Butter Bean Dip

May 17, 2025
1 min read
Butter Bean Dip Served with Roast Vegetables And Pulled Chicken
Butter Bean Dip Served with Roast Vegetables And Pulled Chicken

Butter Bean Dip is a delicious Dip similar to hummus. I jazzed it up with fresh red chilli. You can serve with raw vegetable sticks or crackers as a snack. Or you can pair it with vegetables and some protein to make a meal of it. If you cook your beans from scratch don't forget to soak them overnight and change the cooking water after the first boil. I added my chopped garlic and red chilli to the cooked beans after I turned off the heat.

Ingredients for Spiced Butter Bean Dip

1 cup Butter beans with little of the cooking liquid

Juice of half a lemon

2 tablespoon tahini

A fat clove of garlic

1/2 red chilli

Sea salt

To serve:

Ground cumin

Extra virgin olive oil

Method:

Blend all the ingredients till smooth

Sprinkle with little ground cumin and extra virgin olive oil.


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