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Resources & Digital Downloads


How To Make Fermented Ginger Bug Lemonade (Ginger Bug Recipe)
Fermented ginger bug is probiotic starter for fermented drinks. You can use this starter culture that you can make at home to create delicious fermented drinks that are rich in probiotic cultures.
Not only is it low in sugar (as the sugar is used up during the fermentation) but it also is delicious and refreshingly zingy!
Susan Davis Nutritionist
Jul 303 min read


SUMMER BERRY KVASS
Berry kvass is a fermented probiotic drink you can make at home. Berries are plentiful during the summer months. If you visit a pick your own farm you may end up with too many ripe berries that will need to be used. This is a perfect recipe to create a tasty yet healthy drink to support you gut health.
Susan Davis Nutritionist
Jul 152 min read


Refreshing Rhubarb Kvass
Rhubarb kvass is a fermented probiotic drink. It is delicious and practical to make when rhubarb is in season. The Probiotic drink may be beneficial to gut and immune health with it's probiotic properties and organic acids.
Susan Davis Nutritionist
Jun 104 min read


BEETROOT KVASS RECIPE
Beetroot Kvass is a delicious fermented probiotic drink. You can make this drink at home and support your gut health and digestive function. It is very practical with proven health benefits it is rich in antixodants that support your overall health.
Susan Davis Nutritionist
Apr 173 min read


Kombucha Recipe
Pour the boiling water over the tea and sugar stir and let it cool. Add the starter culture and scoby to the kombucha mix. Cover it.
Susan Davis Nutritionist
Feb 201 min read


AMAZING FACTS ABOUT KOMBUCHA AND KOMBUCHA HEALTH BENEFITS!
Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it
Susan Davis Nutritionist
Feb 203 min read


SPICED KANJI AN ANTIOXIDANT RICH FERMENTED PURPLE CARROT DRINK
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
Susan Davis Nutritionist
Jan 132 min read


What is Probiotic Drink Kanji and How Do You Make It.
Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.
Susan Davis Nutritionist
Jan 132 min read
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