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Resources & Digital Downloads


SPINACH, SPRING ONION AND FRESH CORIANDER SOUP
Fresh flavours of spring onions and fresh coriander really lift this soup up and complement nutrient-dense fresh spinach leaves. Spring time
Susan Davis Nutritionist
Apr 62 min read


POTATO MASALA
Potato Masala is great dish to cook if you like spices and potatoes. Have you cooked this Indian dish from scratch before?
Susan Davis Nutritionist
Mar 222 min read


DOSA A FERMENTED PANCAKE FROM INDIA - NATURALLY GLUTEN FREE AND VEGAN!
Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from
Susan Davis Nutritionist
Mar 222 min read


How To Make Fermented Sauerkraut For Optimal Gut Health
Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.
Susan Davis Nutritionist
Mar 102 min read


The Importance of Self-care
Self-Care is a gift you practice to get better at. Incorporate self-care in your life to elevate your mood and live a full balanced life.
Susan Davis Nutritionist
Mar 44 min read


SPICED PURPLE SAUERKRAUT
This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.
Susan Davis
Feb 272 min read


BEST GLUTEN FREE LEMON PANCAKES THAT TASTE DIVINE!
Traditional Lemon Pancakes are a big hit with my children. These contain all the goodness, are gluten-free. Easily made into dairy-free.
Susan Davis Nutritionist
Feb 261 min read


GLUTEN FREE CREPE PARMANTIERE
On pancake day it is nice to make a change from the usual flat pancakes. I am sharing with you my savoury Crepe Parmantiere recipe.
Susan Davis Nutritionist
Feb 252 min read


Kombucha Recipe
Pour the boiling water over the tea and sugar stir and let it cool. At the starter culture and scoby to the kombucha mix. Cover it.
Susan Davis Nutritionist
Feb 201 min read


AMAZING FACTS ABOUT KOMBUCHA AND KOMBUCHA HEALTH BENEFITS!
Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it
Susan Davis Nutritionist
Feb 203 min read


How to Successfully Transition to a Vegan Diet: Tips and Strategies for a Healthy Vegan Diet
Transitioning to a vegan diet can be tricky. There are key nutrients that need to be considered so you are not deficient in your vegan diet.
Susan Davis Nutritionist
Feb 95 min read


How to do a gut transit time test using beetroot?
A great way to evaluate your digestion is knowing your transit time. A simple home test can help you get an insight if your gut is moving well. Find out how you can do the gut transit time test at home and what you can use instead of beetroot and why doin the transit test is important.
Susan Davis Nutritionist
Feb 73 min read


Oat Bran Porridge Recipe
Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.
Susan Davis
Feb 31 min read


Uncovering the Benefits of Oat Bran Fibre: A Dietary Must-Have?
There are many health benefits associated with eating oat bran. It is a cereal rich in nutrients and contians good levels of fibre.
Susan Davis
Feb 32 min read


The Healing Powers of Chicken Broth: A Deep Dive into My Love for this Nourishing Elixir
If you have the carcass from the chicken that you have cooked for the family roast you can prepare this to make a nutritious broth.
Susan Davis Nutritionist
Jan 284 min read


5 Reasons To Have Food Sensitivity Test
What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.
Susan Davis Nutritionist
Jan 283 min read


HEALTH BENEFITS OF KIMCHI
Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.
Susan Davis
Jan 202 min read


KIMCHI RECIPE
This traditional and delicious fermented food has been associated with many health-promoting properties.
Susan Davis
Jan 191 min read


SPICED KANJI AN ANTIOXIDANT RICH FERMENTED PURPLE CARROT DRINK
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
Susan Davis Nutritionist
Jan 132 min read


What is Probiotic Drink Kanji and How Do You Make It.
Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.
Susan Davis Nutritionist
Jan 132 min read
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