What are the health benefits of creatine and who should supplement with creatine. Should women supplement with creatine especially during and post menopause?

Rhubarb kvass is a fermented probiotic drink. It is delicious and practical to make when rhubarb is in season. The Probiotic drink may be beneficial to gut and immune health with it's probiotic properties and organic acids.

There are natural ways to boost your mood and energy levels. I talk about these in my blog. These tips are achievable and accessible to many. Start with one and build on it to achieve your mood and energy goals.

Why do we need to consider detoxification. We are bombarded with toxins in our modern life. If your detoxification system is not working optimally you may be susceptible to accumulating harmful toxin in your body. In my blog a talk about sites of detoxification, the liver detoxification phases and nutrient and lifestyle considerations to support healthy detoxification.

Stress can have a massive impact on your wellbeing. Do you suffer from stress on an ongoing basis. How do you cope with stress?

Cauliflower is a nutritious cruciferous vegetable. It supports liver detoxification and can be cooked as a meal on its own.

Spicy Butter Bean Dip is easy to make and versatile. Gut for gut health as it is packed with in soluble and soluble fibre.

A delicious vegan dip but also gluten free. Based on a traditional Spanish recipe of Ajo Blanco. This is traditionally a cold soup made using stale bread and almonds with olive oil, water and salt. I modified the recipe using cannellini beans and made it as dip rather than soup.

What is autism, what are my experiences with autism as a therapist and parent. How I work with autistic individuals and key nutritional, genetic and gut considerations.

Inflammation is a natural process that occurs in the body. It involves pain and heat and can be uncomfortable. But what do you do if you have long term on-going inflammation and find it difficult to pin point the real cause? What could you do, what would you eat and drink to lower your inflammation.

This quick and easy tabbouleh recipe uses quinoa instead of bulgur wheat making it gluten free. I used broccoli as the one of the base ingredients to give an extra nutrient boost.

Do you often worry about getting constipated? constipation can be uncomfortable and make you feel lethargic and sluggish. For best health we want to be opening our bowels daily. I want to share some of my great tips to help you along to avoid this situation. Looking at your diet and lifestyle to can make a difference to your gut health and is a great place to start.