Pour the boiling water over the tea and sugar stir and let it cool. Add the starter culture and scoby to the kombucha mix. Cover it.

Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.

If you have the carcass from the chicken that you have cooked for the family roast you can prepare this to make a nutritious broth.

Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.

This traditional and delicious fermented food has been associated with many health-promoting properties.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Kanji is a fermented probiotic drink made with various vegetables and fruit. You can find different varieties with spices, chilli or just plain.

Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.

A traditional chicken broth recipe. Nourishing for the gut and a basic preperations for any kitchen. A good soup or stew starts with broth.

A melt in the mouth deliciously spicy gluten free steam baked ginger pudding. A great after dinner treat for Christmas.

This gluten free gingerbread recipe is both tasty and practical. Ideal for Christmas time and for the whole family.