SIGNS AND SYMPTOMS OF LOW THYROID FUNCTION
Do you find it difficult to get going in the morning? Feel the slightest bit of cold or maybe your hair keeps falling out and you don't know why. Have you been told all your blood markers are within range? do you feel tired all the time? If so check yourself against the following signs and symptoms that correlate with low thyroid (hypothyroidism) function.
Weight gain/loss
Lethargy/Fatigue
Sensitivity to cold/heat
Constipation/haemorrhoids,piles
Headaches
Depression, anxiety, insomnia
Skin problems, dry skin
Fluid retention
Diminished sweating
Deafness, Tinnitus
Visual disturbances
Slowed speech
Brain fog
Joint aches & pains
Loss of libido
Menstrual problems
Infertility
Hoarse voice
Frequent infections
Vertigo
Candida
Puffy eyes
Coarse dry skin
Cold hands
Spots/Eczema
Slow soft pulse
Goitre
Albuminuria
Low basal temperature test
Slowed Achilles Reflex
Bruising
Scalloped tongue
Liver tenderness
Anemia
Hair loss, armpit, pubic, outer third of eyebrow
There are nutrients that are needed for your thyroid to function optimally. If you are deficient in some of these nutrients or if you have problems with enzymes such as TPO, deiodinase enzymes you may not have an optimal thyroid function. These can be helped with nutritional supplementation and a healthy lifestyle in place!
L-Tyrosine
Iodine
Selenium
Zinc
Copper
Magnesium
B vitamins
Vitamin A
Vitamin C
Vitamin E
Omega 3 fats
Other factors to consider for optimal Thyroid function are a good gut function and healthy liver as some of hormones are converted to their active forms here.
It is essential to tackle stress if this is a factor in wellbeing and following a diet rich in fruit, vegetables and pulses coupled with extra virgin olive oil is essential. Taking in adequate protein and drinking good amounts of water to keep hydrated are key principles to take home.
If you feel any parts of this article resonate with you and you would like to work with me on a 1-1 basis please get in touch with me via my contact page or by emailing me susandavis@newforestnutrition.co.uk