Feel Lighter, Clearer and More Energised - in Just 7 Days
A realistic, supportive reset for women who want to reconnect with their body and feel good again - without restriction or overwhelm.
If you’ve been feeling a bit sluggish, bloated or off-track - you're not alone.
The 7-Day Gentle Cleanse is a food-first, flexible approach to help you reset your digestion, restore your energy and ease back into healthy habits that support you for the long term.
It’s not a juice fast, and you won’t be going hungry. Just real food, simple structure, and expert guidance from registered Nutritional Therapist, Susan Davis.
What you'll get...
✅ A 7-day cleanse plan designed for real life - no fads, no fasting
✅ Nourishing recipes and meal ideas that support digestion, energy and focus
✅ A prep checklist to set you up for success
✅ Daily email guidance and mindset tips to keep you on track
✅ Gentle detox support through food, lifestyle and hydration
✅ Optional supplement and lifestyle suggestions tailored for you
✅ Encouragement and accountability from Susan throughout
This Cleanse Is For You If...
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You’re tired of feeling bloated, foggy or low on energy
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You want to feel more in control of your health again
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You’re looking for a structured but gentle reset that fits around your life
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You’re curious about what your body feels like with support, not stress
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You want to test the waters before committing to a deeper, 21-day programme
What past clients say...
“I couldn’t believe the difference I felt after just a week. I had more energy, clearer skin and I felt more myself.”
- Cleanse Participant, 2024
“It felt so manageable - nothing extreme, just the right amount of structure and support.”
- Client, age 52
“I didn’t expect such a small shift to have such a big impact. I felt clearer, slept better, and it gave me the motivation I needed to keep going.”
- Cleanse Participant, age 47
Your Cleanse Includes:
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Starter guide PDF
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Daily cleanse messages with tips and support
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7-day meal plan + shopping list
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Snack, hydration & lifestyle support tips
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Optional supplement recommendations
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Priority access to the 21-day detox programme (early bird pricing)
*Please note: this program does not include functional testing or 1:1 consultations.
Susan Davis, Registered Nutritional Therapist (mBANT, CNHC)
I’m Susan - a Nutritional Therapist, Health & Wellbeing Coach, and former chef with over 10 years of experience helping people reconnect with their health through real food and practical support.
This cleanse reflects my core belief: that nourishing your body doesn’t have to mean restriction or struggle. Food should be as delicious as it is nutritious - and small, intentional changes can make a surprisingly big difference.
My approach combines personalised nutrition with a deep understanding of how the body responds to gentle resets. I often focus on gut health, as it plays a key role in everything from digestion and energy to skin clarity and immune function.
If your body’s been feeling a little “off,” this 7-day programme offers a chance to pause, reset, and start feeling like yourself again - with guidance every step of the way.
Got Questions?
Yes - the plan is designed to be simple and flexible, with meals that can be prepped ahead or adapted to a busy schedule.
No. You’ll be using everyday whole foods from your local shop - no juicers, powders or hard-to-find items required.
This is a food-based programme suitable for most people. If you have a medical condition, please check with your healthcare provider before starting.
Absolutely. Everything is delivered online via email or WhatsApp, so you can take part from anywhere in the world.