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Nutritional News & Tips

Understanding Leaky Gut: Causes, Symptoms, and Treatment Options

Do you suffer from skin issues, bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason?

how to do a colon transit time test using beetroot?

A great way to evaluate your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.

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5 Reasons To Have Food Sensitivity Test

What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.

DIGESTION AND STRESS ARE THEY CONNECTED?

Stress affects your digestion in a negative way. Lifestyle changes can help combat long-term stress. Stress also depletes nutrients.

CREAMY BUTTERNUT SQUASH SOUP

A delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.

KIMCHI RECIPE

Kimchi is a fermented spicy cabbage dish from Korea. It is chilli, fragrant, savoury but most importantly beneficial to gut health!