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Resources & Digital Downloads


SPICED PUMPKIN LATTE
Pumpkin latte is a nice warming drink to do in autumn. It is nourishing, caffeine free and soothing when the weather is dull and grey! You need just a few ingredients to make this tasty drink; pumpkin flesh, spices of choice, sweetener and coconut milk.
Susan Davis Nutritionist
Oct 14, 20251 min read


VELVETY AUTUMN SQUASH SOUP WITH COCONUT MILK AND GINGER
Autumn is here! This calls for a warming soup to keep the cold at bay. This seasonal squash soup has a velvety smooth texture, its nutty, creamy and yummy!
Susan Davis Nutritionist
Oct 8, 20252 min read
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