A great way to evaluate your digestion is knowing your transit time. A simple home test can help get an insight if your gut is moving well.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.

A melt in the mouth deliciously spicy gluten free steam baked ginger pudding. A great after dinner treat for Christmas.