Susan Davis NutritionistSep 172 min readWHAT IS BLACK RICE AND HOW TO MAKE BLACK RICE PORRIDGEBlack rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.
Susan Davis NutritionistJul 25 min readFASTING MIMICKING DIET#fasting #autophagy #nutrition #losefat My first experience with fasting was a years after moving to Cyprus. It was the time of Ramadan...