Susan Davis Nutritionist

Pumpkin latte is a nice warming drink to do in autumn. It is nourishing, caffeine free and soothing when the weather is dull and grey! You need just a few ingredients to make this tasty drink; pumpkin flesh, spices of choice, sweetener and coconut milk.

Autumn is here! This calls for a warming soup to keep the cold at bay. This seasonal squash soup has a velvety smooth texture, its nutty, creamy and yummy!

Fermented ginger bug is probiotic starter for fermented drinks. You can use this starter culture that you can make at home to create delicious fermented drinks that are rich in probiotic cultures. Not only is it low in sugar (as the sugar is used up during the fermentation) but it also is delicious and refreshingly zingy!