A delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.

Do you suffer from skin issues. bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason?

Fermented foods are known for their health benefits. Here is a simple yet delicious fermentation recipe to make and enjoy as part of a meze.