A fermented beetroot and horseradish relish is a fantastic addition to any diet this time of the year. The horseradish will open your nasal passages and help the air flow in and the gunk flow out to help ward off those colds. The Beetroots with their high antioxidant properties and high fibre content will feed your gut bacteria nourishing your immune system from within!
500 gram raw beetroot, peeled and grated
50 gram finely grated horseradish
1½ tablespoon balsamic vinegar or pomegranate molasses
¾ tablespoon Himalayan crystal salt or sea salt
½ probiotic capsule-1 capsule or fermented cabbage water about 2 tablespoons
1. Mix the beetroot with the salt and massage for a few minutes until the juices come out.
2. Add all the ingredients, mix and put them in a sterilised Kilner jar.
3. Pres down to ensure all ingredients are submerged under the juices.
4. Leave for 3-5 days, taste as you go along, then refrigerate. The relish will further develop in flavour in the fridge.